Minor Meniscus Tear

I knew there would be downfalls.  Not everyday is going to be a victory in my weightloss journey.

I don't know if it was those dreaded curtsy lunges during Lower Fix or my jumping around during Cize, but my left knee did not like a twist somewhere in there. My meniscus tore and the whole knee swelled up. I concentrated on compression and lots of ice. It looks like I'll need to concentrate on upper body workouts for a while.

The good thing is that my Shakeology and the portion containers from the 21 Day Fix will make up for all the cardio I'll be missing out of.