This September - Suck It Up Challenge!

Who's ready?!!  This fitness challenge group is a private group on Facebook, but I thought I'd share away on my blog, as well. 

My husband, Jay, and I are health & fitness coaches/motivators, and we are starting our new monthly challenge group, properly named SUCK IT UP! This is an excuse-free zone! Just do it and do it with a smile! All members of the group are encouraged to post their sweaty selfies, workout tips, our food, recipes, and we are holding you accountable! How else will your reach your goal?

So hit me up with your goals and I'll find the right workout program/challenge pack for you. All challenge pack orders are due in by September 7th so that you have your pack in by the time the group starts.

Are you ready to suck it up and do it already?!

Look out! I'm close to dropping pant sizes again!

Major Props!!!

What a week it's been for my Beachbody Coaching biz!  I know for a fact that success in Beachbody comes when you have your heart into helping and blessing people. Seeing my promotion to Emerald, getting into Success Club, and being named a top recruiter for the week really shows how much I care for others.

I'm so grateful for this opportunity God has given me, and this gift to help people!

I'm in the 3 recruits column:

Family Walks & Hikes

The temperature was amazing outside! We had this miraculous cold front that brought the temperature from 100s to the 70s!  So we had to take advantage of this time. It was for 2 days, before the temp shot back up into the upper 90s again. :/

We love to hike at this nature preserve, called Arbor Hills. The outer loop winds through woods, over creeks, hills and a grassy prairie. It's about 3.5 miles around. We will be doing this more often when the temperature drops.

Week 3 - Round 1 Results!

Heck yeah!  Over 10 lbs lost in 3 weeks! It's very clear that Shakeology & 21 Day Fix really works for me. The biggest change was my belly shrinking. My husband says that he can really tell in my face, too.  The measurements speak for themselves....over 20" total lost! My booty and my saddlebags are definitely diminishing, too.
I'm almost 2 pants sizes down - like what?!!!  For a woman with chronic hypothyroidism, adrenal fatigue and insulin resistance, this is unheard of for me.
I'm ready to go another round! Who's with me?!

Now a Coaching Duo!

Heck yeah!  My husband, Jay, joined my team to be a health & fitness coach. Now we are teamed up to motivate others to reach their fitness goals! It's extremely important to us to help and bless people. I know it's pleasing to God and he places those people in our path to help!

As far as our business, we believe that when we are concentrating on the success of others, God will bless us with big success.

 

 And now....we are a big time Shakeology house now!

Minor Meniscus Tear

I knew there would be downfalls.  Not everyday is going to be a victory in my weightloss journey.

I don't know if it was those dreaded curtsy lunges during Lower Fix or my jumping around during Cize, but my left knee did not like a twist somewhere in there. My meniscus tore and the whole knee swelled up. I concentrated on compression and lots of ice. It looks like I'll need to concentrate on upper body workouts for a while.

The good thing is that my Shakeology and the portion containers from the 21 Day Fix will make up for all the cardio I'll be missing out of.

2nd Week Results! - 21 Day Fix & Shakeology